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A group of adults gesture and converse as they dive into a work of art in the High's galleries.
Tickets

Event Details

April 21, 2020
1:30 pm –2:30 pm

Price

$10 for Members
$20 for Not-Yet-Members

Location

High Museum of Art
Meet in Taylor Lobby

Event Description

Masterworks & Mindfulness – Unplug and recharge in the museum!
Upcoming Dates: April 21, May 19
Each Masterworks and Mindfulness class is ticketed separately and includes admission to the Museum. Space is limited.

Explore mindfulness practices and their benefits using works from the High’s permanent collection as inspiration and points of focus. Led by certified mindfulness practitioner Charisse M. Williams, you will learn to quiet your mind, relax your body, and see the works of art at the museum with new eyes.

Techniques like “close looking” and conscious breathing will facilitate your engagement with the works of art and help you become more attuned to your inner world. Through self-reflection and discussion, you will also have the opportunity to build community with the other program participants.

This program is for anyone who wants to slow down, learn more about mindfulness, and experience the High Museum in a new way. No experience is required. Just come as you are, and leave feeling recharged!

Charisse M. Williams headshot.

About Your Instructor
Charisse M. Williams is a coach, consultant, and yoga teacher who helps individuals and teams leverage their strengths and increase mindfulness so they can achieve their goals and flourish. Charisse has a warm, accessible teaching and facilitation style that encourages her students to be curious and playful. As a teacher, her goal is to contribute in some small way to helping others become happier, healthier, more peaceful, and at ease.

 

COVID-19: Museum is closed to the public. Learn more.